.:Trinity Training:.

	cost	coaching calls	training schedule adjustments	personal coaching sessions
bronze	$150/month	2/month	monthly	*
silver	$200/month	1/week	weekly	*
gold	$250/month	3/week	daily as needed	*
buddy gold	2@$200/month 3@$175/month	2/week 2/week	daily as needed	*
one to one gold	$450/month	3/week	daily as needed	1/week

* all trinity training packages include unlimited web/e-mail contact, group training opportunities, field test evaluations, goal setting, nutritional, and technical consultations

* personal coaching is available at $60/hour

runner's basic - The runner's basic training package is for you if you want to take your fitness and experience of running to the next level. If you're already motivated and you're looking for some structure; if you have a goal race and feel uncertain how to get there, the runner's basic training package will provide the structure of a progressive plan that will have you arrive at your goal event fitter and faster than ever.

bronze - The bronze package is for the triathlete or single sport athlete looking for the regular presence of a coach, offering consistent guidance, direction, and support. The bronze training package provides personal coaching at a great value for the experienced athlete and the newcomer alike.

silver - The silver training package is for the athlete who wants a dynamic relationship with his/her coach. Weekly coaching calls provide and opportunity for feedback and dialogue which deepen the coach/athlete relationship. Weekly contact helps to keep the athlete focused and motivated, and allows for fine tuning within the athlete's training schedule.

The silver training package is right for the newer athletes who desire more personal contact, direction, and encouragement, as well as for veterans looking to have breakthroughs in their training, racing, and experience of sport.

gold - The gold training package gives the athlete the experience of being on a team with their coach, working together towards each season's goals. Three coaching calls per week give the athlete and coach a chance to make adjustments to training on a daily basis as life arises around sport.

The gold training package is tailored for the high performance athlete, and ideal for anyone seeking to enrich their life through sport.

buddy gold - The buddy gold training package is available for athletes who are working towards the same goal events, or who simply wish to share in their training with one or two friends. Buddy gold gives two to three athletes the opportunity to work together in pursuit of common athletic goals, motivating, inspiring, and supporting each other along the way.

The buddy gold package gives up to three athletes access to the coaching dialogue which anchors and enriches the gold training program, simultaneously reducing the cost of gold training for each person sharing the package.

one to one gold - The one to one gold training package is designed for the athlete looking for personal, hands-on, face to face coaching. The one to one gold program affords an athlete all of the benefits of gold level training, plus a weekly one to one training session. Whether it's on the track, in the pool, or on the bike, one to one gold puts the coach right alongside the athlete to provide immediate technical feedback, demonstrations, and encouragement.